Fr. 15. März
a) mobility & warm up 4min
100m run
20 alt. calf stretches
100m run
10 alt. elbow instep rotations
100m run
10 hand walks
b) barbell warm up 5min
c) push jerk 10min
from the floor
3x8 push jerks
start at 60% and build.
d) conditioning 10min
for time
1 power clean + 9 push jerks 60/40kg
2 power cleans + 8 push jerks
3 power cleans + 7 push jerks
4 power cleans + 6 push jerks
5 power cleans + 5 push jerks
6 power cleans + 4 push jerks
7 power cleans + 3 push jerks
8 power cleans + 2 push jerks
9 power cleans + 1 push jerks
e) running accessory 8min
emom 8min
200m run