Do. 14. März
a) mobility 4min
1:00 each
hand walk
sumo squat stretch
calf stretch
scorpion
b) warm up 4min
1:00 bike
1:00 10 push ups + top of push up hold
1:00 step ups
1:00 15 air squats + squat hold
c) gymnastic strength 10min
emom 10min
1: 2-5 shoot throughs
2: 15 weighted sit ups
d) conditioning 20min
emom 20min
for total reps
1. bike (cal)
2. box jumps 60/50cm
3. air squats
4. rest