Mi. 13. März
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
kneeling lat stretch
b) warm up 5min
3 rounds
100m run
8 ring rows
4 db burpee deadlifts (2/side)
c) conditioning 36min
5 rounds for time
800m run
8 strict pull ups
12 single arm devils press 22.5/15kg