Di. 12. März
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
scorpion
b) warm up 5min
on every 2:30 x 2
12 air squats
12 straight leg sit ups
bike / ski
c) front squat 12min
3x8 front squats
start at 60% and build
d) conditioning 15min
for time
4 rounds
12/10 cal bike
12 front squats 60/40kg
directly into
4 rounds
12/10 cal ski
12 toes to bar