Mo. 11. März
a) mobility 4min
1:00 each
elbow instep rotation
inverted hamstring stretch
hand walk
calf stretch
b) warm up 5min
amrap 5min
150m row
10 good mornings (empty bar)
25 single unders
c) conditioning 20min
"Open WOD 24.2"
amrap 20min
300m row
10 deadlifts 83/56kg
50 double unders
d) accessory 10min
3 sets
10 single arm half kneeling dumbbell press / side
10 single arm db bent over rows / side