Do 7. Mrz
IT'S WOMEN'S WEEK AT MYLEO!
a) mobility 3min
1:00 each
hand walk + push up
sumo squat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2
10 front squats
10 strict press
10 ring rows
remaining time row
c) front squat 14min
4x6 front squats @ 78%
d) benchmark conditioning 10min
"Jackie"
for time
1000m row
50 thrusters 20/15kg
30 pull ups
compare to 2.10.2019
e) accessory 6min
50 glute bridges
50 bent over rows