Di. 5. März
IT'S WOMEN'S WEEK AT MYLEO
a) mobility 4min
1:00 each
samson stretch
down dog to seal
calf stretch
kneeling lat stretch
b) warm up 6min
3 rounds
100m run
10 ring rows
10 straight leg sit ups
10 alt. lunges
c) benchmark conditioning 30min
"White"
5 rounds for time
3 rope climbs
10 toes to bar
21 plate overhead walking lunges 20/15kg
400m run
compare to 10.8.2012