Sa. 2. März
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
b) warm up 6min
2 rounds
10 burpees
15 air squats
partner rows
c) conditioning 32min
in teams of 2
for time
2000/1900/1800m row
into
9 rounds
9 synchro burpees
9 synchro front squats 50/35kg
into
2000/1900/1800m row