Fr. 1. März
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 4min
amrap 4min
10 plank push ups
10 good mornings
30 single unders
c) deadlift 12min
3x8 deadlifts
start at 60% and build from there.
d) conditioning 19min
amrap 5min x 3
3 wall walks
10 deadlifts 50/35kg
30 double unders
2 min rest