Mi. 28. Feb.
a) mobility 3min
1:00 each
samson stretch
down dog to seal
calf stretch
b) warm up 6min
2 rounds
30 sec on / 15 sec off
push ups
kb russian swings
step ups
ring rows
c) press + pull 18min
3-4 sets
8 strict press
8 kb bent over rows / side
8-12 push ups
d) conditioning 12min
amrap 12min
4-8-12-16...
kettlebell goblet reverse lunges 24/16kg
kettlebell swings
box jumps 60/50cm