Di. 27. Feb.
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
hand walk + push up
b) warm up 5min
on every 2:30 x 2
10 elbow rotations
10 good mornings
5 burpees
remaining time row
c) power clean 10min
work up to a heavy set of 6 touch and go power cleans
d) conditioning 21min
amrap 21min
15/12 cal row
10 burpees over the rower
5 power cleans 70/50kg
1min rest between rounds