Mo 26. Feb
a) mobility 3min
1:00 each
pass throughs
overhead squats
lat stretch on dowel
b) warm up 4min
10 front squats (empty bar)
10 strict press
10 ring rows
into
10 overhead squats
10 push ups
10 ring rows
c) pausing front squat 12min
3x3 pausing front squats @ 80%
3 second bottom pause
d) benchmark conditioning 20min
0:00-10:00
"Fran"
for time
21-15-9
thrusters 40/30kg
pull ups
10:00-20:00
for time
9-15-21
overhead squats 40/30kg
ring dips