Sa 24. Feb
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
kneeling lat stretch
b) warm up 6min
2 rounds
10 ring rows
10 db deadlifts
10 step overs
partner runs 200m
c) conditioning 35min
in teams of 2
5 rounds for time
400m run
4 rope climbs
50-40-30-20-10
db burpee step overs 22,5/15kg @ 50cm