Fr 23. Feb
a) mobility 3min
1:00 each
hand walk
scorpion
kneeling lat stretch
b) warm up 4min
3 rounds
10 good mornings (empty bar)
10 straight leg sit ups
10 air squats
c) deadlift 14min
4x5 deadlifts @ 70%
last set is max reps
d) conditioning 16min
for time
1-2-3-4-5-6-7-8-9-10
toes to bar
10-9-8-7-6-5-4-3-2-1
deadlifts 100/70 kg
15 air squats after each round