Mo 19. Feb
a) mobility 4min
1:00 each
pass throughs
overhead squats
leg swings
calf stretch
b) warm up 6min
3 rounds
10 good mornings
10 snatch grip behind the neck press
10 overhead squats
10 step ups
c) explosiveness 15min
4 supersets
2 hang power snatches @ 70%
2 high box jumps
1-2min rest between sets
d) conditioning 12min
amrap 12min
1-2-3-4-etc
power snatches 50/35kg
overhead squats 50/35kg
10 box jumps 60/50cm