Sa 10. Feb
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch
b) warm up 5min
in teams of 2
2 rounds
9 medball squats
6 medball press
3 burpees
partner rows
c) conditioning 35min
in teams of 2
4 rounds
30 wall balls 20/14lbs
10 synchro burpees
1000 m row
3 rounds
30 wall balls
10 synchro burpees
1000 m row
2 rounds
30 wall balls
10 synchro burpees
1000 m row
1 round
30 wall balls
10 synchro burpees