Workout of the Day

Do 8. Feb

a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
inverted hamstring stretch

b) warm up 5min
3 rounds
10 elbow rotations
10 good mornings
10 plank push ups

c) clean complex 14min
work up to a heavy triple complex of
3 deadlifts
2 power cleans
1 hang power clean

d) conditioning 16min
9 rounds for time
9 deadlifts (bodyweight)
3 wall walks


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