Do 8. Feb
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
inverted hamstring stretch
b) warm up 5min
3 rounds
10 elbow rotations
10 good mornings
10 plank push ups
c) clean complex 14min
work up to a heavy triple complex of
3 deadlifts
2 power cleans
1 hang power clean
d) conditioning 16min
9 rounds for time
9 deadlifts (bodyweight)
3 wall walks