Mi 7. Feb
a) mobility 3min
1:00 each
hand walk
hip crossovers
kneeling lat stretch
b) warm up 5min
amrap 5min
10 push ups
10 ring rows
10 straight leg sit ups
10/8 cal row
c) bench press + pull up 15min
3 sets
3 bench press*
5 weighted pull ups
*start at 80%
d) conditioning 16min
for time
60/50 cal row
60 toes to bar
on every 2min (starting at 0:00)
10 burpees over the rower