Di 6. Feb
a) mobility 4min
1:00 each
hand walk
samson stretch
scorpion
calf stretch
b) warm up 5min
on every 2:30 x 2
10 kb deadlifts / russian swings
10 step ups / box jump overs
remaining time bike / ski
c) conditioning 29min
4 rounds
amrap 5min
30 kettlebell swings 24/16kg
30 box jump overs
max cal bike / ski
3 min rest