Mo 5. Feb
CONGRATULATIONS TO ALL HiLife CHALLENGE PARTICIPANTS!
YOU DID IT!
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
sumo squat stretch
scorpion
b) warm up 4min
tabata (20sec on / 10sec off)
squats
push ups
mountain climbers
burpees
c) back squat 15min
3-2-1-3-2-1 back squats
start @ 73% - final set @ 88%
d) conditioning 15min
"HiLife Challenge Benchmark WOD"
amrap 15min
5 burpees
10 sit ups
15 squats
compare to 8.1.24