So 4. Feb
a) mobility 4min
1:00 each
samson stretch
hand walk
inverted hamstring stretch
scorpion
b) warm up 8min
2 rounds
1:00 push ups
1:00 row
1:00 lunges
1:00 db swings
c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 10-20 jumping lunges
4. 10-20 db snatches
5. rest