Sa 3. Feb
a) mobility 3min
1:00 each
elbow instep rotation
samson stretch
hand walk
b) warm up 6min
2 rounds
10 elbow rotations
10 good mornings (empty bar)
5 burpees
partner does bike / ski
c) conditioning 35min
in teams of 2
for time
150 power cleans 50/35kg
150 cal bike
150 burpees over the bar
150 cal ski