Fr 2. Feb
a) mobility 3min
1:00 each
hand walk + push up
sumo squat stretch
kneeling lat stretch
b) warm up 5min
200m run
10 ring rows
10 front squats (empty bar)
200m run
10 ring rows
10 shoulder press
c) benchmark conditioning 25min
"Daniel"
for time
50 pull ups
400m run
21 thrusters 40/30kg
800m run
21 thrusters
400m run
50 pull ups
compare to 27.4.22
d) midline accessory 5min
in teams of two
amrap 5min
10 roll outs
partner holds plank