So. 21. Jan.
a) mobility 3min
1:00 each
elbow instep rotation
down go to seal
inverted hamstring stretch
b) warm up 8min
2 rounds
1:00 row
1:00 sit ups
1:00 bike
1:00 kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 medball sit ups
3. 8-15 cal bike
4. 10-20 kb high pulls
5. rest