Fr. 5. Jan.
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 8.1.23 in allen Kursen!
a) mobility
1:00 each
scorpions
kneeling lat stretch
warrior squat
scapula push ups
b) warm up 5min
3 rounds
:10s overhead hold
5 press
:10s front squat bottom hold
5 front squats
1:00 single unders / double practice
c) strict press 12min
3x5 press
start at 78% and build to a heavy set
d) conditioning 18min
""Open WOD 17.5""
10 rounds for time
9 thrusters 40/30kg
35 double unders