Mi. 3. Jan.
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 8.1.23 in allen Kursen!
a) mobility & warm up 5min
1:00 each
row
elbow instep rotation
row
hand walk
row
c) push up 3min
1 set
max push ups
c) conditioning 30min
emom 30min
1: cal row
2: burpees