Di. 2. Jan.
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 8.1.23 in allen Kursen!
a) mobility 3min
1:00 each
sumo squat stretch
kneeling lat stretch
calf stretch
b) warm up 5min
amrap 5min
10 ring rows
10 air squats
10 step ups
c) back squat 12min
3x5 back squats
start at 78% and build to a heavy set
d) strict pull up 5min
1 set
max unbroken strict pull ups
e) conditioning 12min
amrap 12min
5 pull ups
10 front squats 35/25kg
15 box jumps 60/50cm