Sa. 30. Dez.
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
scorpion
b) warm up 6min
in teams of 2
10 push ups
10 air squats
10 straight leg sit ups
partner bikes
c) conditioning 30min
in teams of 2
for time
3k bike
50 push jerks 60/40kg
75 toes to bar
100 front squats
75 toes to bar
50 push jerks
3k bike