Do. 28. Dez.
a) mobility 3min
1:00 each
samson stretch
sumo squat stretch
down dog to seal
b) warm up 5min
on every 2:30 x 2
10 sit ups
10 lunges
10 push ups
single unders
c) back squat 15min
5 x 3 tempo back squats @ 80%
5 sec bottom hold
d) conditioning 15min
amrap 15min
50 double unders
40 sit ups
30 db reverse lunges 20/15kg
20 burpees