Mi. 27. Dez.
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
kneeling lat stretch
b) warm up 4min
45sec on / 15sec off
alt. db deadlifts
bike
ring rows
ski
c) conditioning 29min
for total reps
6 rounds
45sec on / 15sec off
db snatches 20/15kg
cal bike
pull ups
cal ski
60sec rest