Sa. 23. Dez.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
sumo squat stretch
b) warm up 6min
in teams of 2
10 medball squats
8 medball press
6 burpees
partner bikes
c) conditioning 36min
in teams of 2
for time
240 wall balls
200/180/160 cal bike
160 burpees
partition however