Mo. 18. Dez.
a) mobility 3min
1:00 each
elbow instep rotation
scorpion
hand walk
b) warm up 6min
3 rounds
10 good mornings (empty bar)
10 ring rows
10/8 cal ski / bike
c) conditioning 30min
5 rounds for time
15 power snatches 35/25kg
20/16 cal ski / bike
15 pull ups
20/16 cal bike / ski