Sa 16. Dez
a) mobility 4min
1:00 each
samson stretch
down dog to seal
hand walk
scorpion
b) warm up 6min
in teams of 2
amrap 6min
10 straight leg sit ups
8 step ups
6 burpees
partner rows
c) conditioning 30min
in teams of 2
amrap 30min
30/27/24 cal row
18 toes to bar
12 burpee box jump overs 60/50