Mi 13. Dez
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch
b) warm up 5min
amrap 5min
30 single unders
10 medball push ups
10 medball squats
c) bench press 16min
on the 1:30 x 8
5 bench press @ 70%
d) conditioning 14min
amrap 14min
60 double unders
30 sit ups
10-20-30... wall balls 20/14lbs