Sa 9. Dez
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch
b) warm up 5min
in teams of 2
amrap 5min
5 medball squats
5 medball press
5 step ups
partner does down ups
c) conditioning 32min
in teams of 2 for time
50-40-30-20-10-20-30-40-50
wall balls 20/14lbs
box jumps
*10 synchro burpees after each round