Fr 8. Dez
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
scorpion
b) warm up 6min
on every 2:00 x 3
10 good mornings (empty bar)
10 straight leg sit ups
remaining time row
c) deadlift 18min
3x2 deadlifts @ 80 %
3x max deadlifts @ 85%
d) conditioning 12min
for time
60 toes to bar
60 swings 32/24kg
60 cal row
partition however