Di 21. Nov
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpion
b) warm up 4min
on every 2:00 x 2
10 shuttle runs
10 push ups
remaining time hollow hold
c) bench press 12min
5x2 bench press @ 85-90%
heavier than last week.
d) conditioning 18min
for time
80 sit ups
400m farmers carry 20/15kg
20 shuttle runs (2x7,5m)
40 sit ups
200m farmers carry
20 shuttle runs
20 sit ups
100m farmers carry
20 shuttle runs