Mo 20. Nov
a) mobility 3min
1:00 each
pass through
overhead squat
hand walk
b) warm up 5min
amrap 5min
10 good morning (empty bar)
5 down ups
10 overhead squats
5 down ups
c) snatch complex 15min
work up to a heavy complex of
1 hang power snatch
1 power snatch
1 overhead squat
d) conditioning 10min
for time
30 deadlifts 50/35kg
15 burpees over the bar
20 overhead squats
15 burpees over the bar
10 power snatches
15 burpees over the bar