So 19. Nov
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
hand walk + push up
calf stretch
b) warm up 6min
1 round
1:00 ski
1:00 marching plank
1:00 row
1:00 db deadlifts
1:00 bike
1:00 jumping jacks
c) conditioning 35min
emom 35min (5 rounds)
1. 8-15 cal ski
2. 10-20 push ups
3. 8-15 cal row
4. 10-20 alt. db snatch
5. 8-15 cal bike
6. 15-30 parallette jump overs
7. rest