Sa 18. Nov
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch
b) warm up 5min
in teams of 2
amrap 5min
5 push ups
10 ring rows
15 air squats
partner bikes
c) conditioning 35min
in teams of 2 for total reps
amrap 5min x 6
30/27/24 cal bike
20 pull ups
max db thrusters 20/15kg
1 min rest