Workout of the Day

Sa 18. Nov

a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch

b) warm up 5min
in teams of 2
amrap 5min
5 push ups
10 ring rows
15 air squats
partner bikes

c) conditioning 35min
in teams of 2 for total reps
amrap 5min x 6
30/27/24 cal bike
20 pull ups
max db thrusters 20/15kg

1 min rest


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