Fr 17. Nov
a) mobility 3min
1:00 each
samson stretch
hand walk
inverted hamstring stretch
b) warm up 6min
emom 6min
1.: 5 burpees + 5 good mornings
2: 10/8 cal row
c) power clean 12min
on the 3:00 x 4
3 power cleans
d) conditioning 15min
for time
30 hang power cleans 60/40kg
20 burpees over the rower
1000 m row
20 burpees over the rower
30 hang power cleans