Mi. 15. Nov.
a) mobility 3min
1:00 each
pass throughs
dowel overhead squats
cossack squats
b) warm up 5min
10 cal row
10 back squats (empty bar)
10 cal row
10 snatch grip behind the neck press
10 cal row
10 overhead squats
c) back squat 15min
5x5 tempo back squats @ 65 %
*5 sec down
d) conditioning 10min
amrap 10min
row calories
on every 2:00 starting at 0:00
15 overhead squats 40/30kg