Workout of the Day

a) mobility + warm up 5min
line drills

b) conditioning 26min
amrap 10min
1 mile run
max power cleans 60/40kg

rest 3 min

amrap 6min
800m run
max push jerks 50/35kg

rest 3 min

amrap 4min
400m run
max clean & jerks 40/30kg