So 12. Nov
a) mobility 3min
1:00 each
samson stretch
hand walk + push ups
hip crossovers
b) warm up 8min
2 rounds
1:00 down ups
1:00 row
1:00 sit ups
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 8-12 burpees
2. 8-15 cal row
3. 10-20 medball sit ups
4. 8-15 cal bike
5. rest