Do. 9. Nov.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
kneeling lat stretch
b) warm up 5min
2 rounds
10 ring rows
10 push ups
10 kb deadlifts
10/8 cal row
c) bench press 15min
5x5 bench press @ 75-80%
d) conditioning 16min
on the 4:00 x 4
12 pull ups
21 kettlebell swings 24/16 kg
500m row
score is slowest round