Mi 1. Nov
a) mobility 4min
1:00 each
down dog to seal
scorpion
sumo squat stretch
calf stretch
b) warm up 4min
amrap 4min
buy in:
12 sit ups
30 single unders
amrap of:
3 good mornings
6 push ups
9 air squats
c) conditioning 24min
amrap 4 min x 5
12 toes to bar
60 double unders
max rounds of "The Chief"
1 min rest
"The Chief":
3 power cleans 60/40kg
6 push ups
9 air squats
d) midline 4min
"Bring Sally Up" Ab Challenge