Sa 28. Okt
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
tricep stretch
b) warm up 4min
in teams of 2
2 rounds each
10 good mornings (empty bar)
10 shoulder press
partner runs 100m
c) conditioning 35min
"Team Abbate"
in teams of 2 for time
1 mile run
42 clean & jerks 70/50 kg
800 m run
42 clean & jerks
1 mile run