Mi 25. Okt
a) mobility 3min
1:00 each
elbow instep rotation
dynamic hamstring stretch on box
shoulder stretch on box
b) warm up 5min
barbell warm up
c) deadlift + handstand push up 15min
5 sets
3 deadlifts
max strict handstand push ups
d) conditioning 10min
"Open Workout 13.2"
amrap 10min
5 shoulder to overhead 50/35 kg
10 deadlifts
15 box jumps 60/50