Mi. 18. Okt.
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
90/90 hip switch
b) warm up 5min
1:00 air squats
1:00 row
1:00 push ups
1:00 row
1:00 step ups
c) back squat 12min
work up to a heavy double
d) conditioning 18min
amrap 18min
100 wall balls 20/14lbs
80 db snatches 20/15kg
60 box jumps 60/50cm
40 single arm db push press 20/15kg
max cal row