Do 12. Okt
a) mobility & warm up 6min
line drills
b) gymnastics strength 10min
emom 10min
1: 1-2 legless rope climbs
2. 15-30 sec dip support hold
c) conditioning 22min
for time
5 rounds for time
400m run
21-18-15-12-9
front squats 50/35kg
pull ups